The bottom line? Healthy habits such as regular exercise, watching your waistline, eating vegetables and fruits, and keeping an eye on dietary fat may help with BPH as well as lower your risk of erectile dysfunction, diabetes and heart disease. Ask your doctor for advice before taking supplements. Studies on dietary supplements and herbal therapies - such as saw palmetto, lycopene and beta-sitosterol - and BPH have had mixed results. ![]() ![]() But other studies found a decreased risk of BPH in men with a high total protein intake, especially protein intake of leaner forms of protein such as fish. Some studies found an increased risk of BPH in men who ate more red meat. Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body. ![]() The role of total protein in the diet and its link to BPH is unclear. Participate in moderate to vigorous physical activity most days of the week.Eat a few servings of fruit daily, and be sure to include citrus fruits.Eat a large variety of vegetables each day.Limit caffeine and alcohol as these may stimulate the urge to urinate.Avoid liquids a few hours before bedtime or before going out.While there's no one magic bullet, research suggests that these measures may lessen BPH symptoms: 100 customer satisfaction with money-back guarantee.
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